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Generalised Anxiety Disorder (GAD) GAD can also be treated by medication and psychotherapy. Medication should only be used temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is a great treatment for anxiety. It helps to reduce stress hormones and increases the feelings of happiness in the brain. It also aids people forget their worries. Signs and symptoms Many people feel anxious at times particularly when they are under stress. But if your anxiety seems persistent and constant and makes it difficult to function or relax you could be suffering from generalized anxiety disorder (GAD). GAD is characterized by a lot of anxiety and apprehensive feelings without any apparent reason. They worry about many things, such as their school or job performance as well as the safety and wellbeing of their family members, as well as future events. They are concerned about impending doom and have difficulty in focusing or sleeping. The symptoms of GAD typically begin in adolescence or early childhood and are more prevalent among women than men. They can last into adulthood, often associated with depression and other mental health disorders. You might also experience other physical symptoms, such as headaches, muscle tension or stomach upset. If you have these symptoms, talk to your doctor. They will ask you questions to confirm that there isn't anything else causing the symptoms and perform a physical examination. GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help techniques such as mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders include a range of conditions that can affect your mood and behavior, including panic disorder with or sans agoraphobia, specific phobias such as social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these disorders. While anyone can develop an anxiety disorder however, it is more prevalent in children and adolescents. Certain people may possess a personality that makes them more prone to suffer from anxiety and others may have a history of traumatic experiences or other mental illnesses. If you're a parent with a history of anxiety, it is important to seek care. The earlier the diagnosis and treatment are started more minimal your symptoms will be. Treatment Everyone feels anxious at times, but for people with GAD anxiety is a constant state of worry and dread that interferes with their lives. GAD can cause you to be anxious about a variety of things. It can make it hard to focus at school or at work and may affect your physical health. You might avoid social events and activities because of feelings of anxiety or fear. Several treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are made by assessing the severity of your symptoms and any other issues you may have. First, you should consult your physician regarding your issue. Tell your doctor what symptoms you're experiencing, how long they've been present for and how serious they are. Your doctor will then do an examination and ask questions. They will determine whether you are suffering from any other health problems like heart disease or diabetes, and will inquire about your family history of mental illness. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders . Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This type of therapy teaches you new ways to think and behave to reduce anxiety. It takes some effort but, with time it can be very useful. Antidepressants are the primary medication for GAD. Examples include escitalopram, duloxetine, and venlafaxine. These medications are highly effective and have very few adverse effects when used for the recommended duration. Natural remedies like valerian or kava may also help however there aren't enough studies to back their claims. They may also interact with certain medications, such as SSRIs. It is crucial to take your child to an expert in mental health to help diagnose and manage anxiety. It is crucial to consult with your doctor if anxiety symptoms affect your child's school or social life. Diagnosis GAD is usually diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than not for at least six months. This is not the normal anxiety that people experience at certain times that most people feel. People suffering from GAD tend to be anxious about money, health and family issues, work and other personal matters. They may experience difficulty concentration and may be tired or restless. The symptoms of GAD include muscle tension, headaches insomnia, and irritability. GAD can also cause stomach upset or heart palpitations. Your doctor will ask you about your current and previous symptoms to determine if you have GAD. Your doctor will also inquire about your family history. Your doctor will perform an examination of your body. He or she will look for any other health issues such as respiratory or heart diseases. Your doctor may recommend an CT scan, MRI or other imaging tests to rule out any other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT teaches new ways to think, behave and respond to situations that can help you feel less stressed. Your doctor may prescribe medication to ease anxiety. In general, medications are only recommended for short-term GAD treatment. GAD sufferers are at risk of developing a mood disorder, such as depression. They also have greater chance of developing mental health issues such as bipolar or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. There is no one reason behind GAD. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse as time passes. Talk to your GP if you or someone you love has feelings of anxiety that hinder your daily functioning and last more than 6 months. Individuals suffering from anxiety should seek out help from their doctor or psychologist, or any other mental health professionals. The following is a list of preventions. Everyone experiences anxiety at times particularly when they are worried about an event or a situation. If this feeling persists and interferes with daily life it could be a sign that you have generalised anxiety disorder. If your symptoms are affecting everyday activities, it's crucial to seek out help. Psychotherapy, medication, and lifestyle changes are all options for treating GAD. Although it's not known precisely what causes GAD, genetics and stress may be factors. People who have an ancestral history of depression or other mental health conditions are more likely to develop GAD. People who have a naturally timid or shy temperament, or who have experienced an event that was traumatic in their lives are also at risk of developing the disease. The main symptom of GAD is excessive and unreasonable worry or tension, typically for at least 6 months. The stress or worry can be triggered by a variety of issues, such as work, family financial, health, and other concerns. People who have GAD often aren't able to pinpoint the source of their anxiety, and their concerns tend to drift from one issue to another. Treatment for GAD is efficient. The first step is to talk with your healthcare provider or GP about your symptoms. They will take a full medical history and perform a physical exam. They might refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are provided by the NHS and are usually provided prior to anti-anxiety medication being prescribed. The medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of anxiety and worry. Antidepressants are also used to treat GAD however their effects can be slower to be felt than those of benzodiazepines and buspirone. You can also use relaxation techniques, eating healthy and exercise to reduce your worries. Being a part of a support group and talking about your worries with friends or family members can also be helpful. Contact an Australian health service if your anxiety affects the daily routine of your family member or a friend. For more information about the services available on healthdirect, click here.